Bargain Fitness meal overstock. Compare Prices on Fitness Meal in Kitchen Storage. Healthy Eating and Fitness Recipes for the Whole Family. Here you'll find healthy dishes that don't sacrifice any of the flavor that can be found in their full-fat origins.
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modus operandi of Fitness meal
- You need 2 cups of quinoa.
- a little 4 cups of spinach (chopped).
- also 1 of egg.
- You need 1 tbs of pumpkin seeds.
- use 3 tbs of hemp seeds.
- add 3 tbs of flaxseed oil.
- This 1 tbs of psyllium husk powder.
- add 1/2 tsp of salt.
- use 1 tsp of cinnamon.
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Fitness meal singly
- Soak the quinoa for 1-2 hours or according to package instructions. Rinse and drain off water..
- In a food processor, pulse the quinoa, spinach and psyllium husk until they are well blended and smooth..
- In a clean bowl, whisk together the egg, cinnamon, salt, then add the oil. Pour the mixture into the batter and stir properly..
- Pour in a greased pan (or tray), sprinkle or top in the hempseed and pumpkin seeds, and bake on a preheated oven at 200 degrees for 50-60 minutes..
- Allow to cool properly before serving..
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